{"id":609,"date":"2021-11-02T15:29:03","date_gmt":"2021-11-02T15:29:03","guid":{"rendered":"https:\/\/www.fraser-clark.com\/food\/?p=609"},"modified":"2021-11-02T15:29:36","modified_gmt":"2021-11-02T15:29:36","slug":"one-pot-sticky-salmon","status":"publish","type":"post","link":"https:\/\/www.fraser-clark.com\/food\/archives\/609","title":{"rendered":"One-pot Sticky Salmon"},"content":{"rendered":"\n<p>Quick weeknight sticky salmon meal with navel oranges and asparagus, served with brown rice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>4 x 200g skinless\u00a0salmon\u00a0fillets<\/li><li>1 tbsp extra virgin olive oil<\/li><li>2 garlic cloves, crushed<\/li><li>2 tsp cornflour<\/li><li>1 tsp fennel seeds<\/li><li>1\/3 cup chicken stock<\/li><li>1\/2 cup fresh navel orange juice<\/li><li>1\/4 cup maple syrup<\/li><li>1 bunch asparagus, trimmed, halved<\/li><li>2 x 250g packets microwave brown rice and quinoa mix<\/li><li>1 navel orange, halved, very thinly sliced<\/li><li>Fresh mint leaves, to serve<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Method<\/h2>\n\n\n\n<p>Season salmon with salt and pepper. Heat oil in a large frying pan over medium-high heat. Add salmon. Cook for 3 minutes each side or until browned.<\/p>\n\n\n\n<p>Meanwhile, combine cornflour, garlic, fennel seeds, stock, orange juice and maple syrup in a medium jug. Season with salt and pepper. Add maple mixture to pan. Sprinkle with asparagus. Cook for 4 minutes or until salmon is cooked as desired and sauce thickens.<\/p>\n\n\n\n<p>Meanwhile, cook rice mix following packet directions.<\/p>\n\n\n\n<p>Top salmon with sliced orange. Sprinkle with mint. Serve with rice mix.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick weeknight sticky salmon meal with navel oranges and asparagus, served with brown rice.<\/p>\n","protected":false},"author":2,"featured_media":610,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[139,13,11,164,70,140,49],"class_list":["post-609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cooking","tag-asparagus","tag-fish","tag-main","tag-mint","tag-oranges","tag-rice","tag-salmon"],"_links":{"self":[{"href":"https:\/\/www.fraser-clark.com\/food\/wp-json\/wp\/v2\/posts\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fraser-clark.com\/food\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fraser-clark.com\/food\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fraser-clark.com\/food\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fraser-clark.com\/food\/wp-json\/wp\/v2\/comments?post=609"}],"version-history":[{"count":1,"href":"https:\/\/www.fraser-clark.com\/food\/wp-json\/wp\/v2\/posts\/609\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/www.fraser-clark.com\/food\/wp-json\/wp\/v2\/posts\/609\/revisions\/611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fraser-clark.com\/food\/wp-json\/wp\/v2\/media\/610"}],"wp:attachment":[{"href":"https:\/\/www.fraser-clark.com\/food\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fraser-clark.com\/food\/wp-json\/wp\/v2\/categories?post=609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fraser-clark.com\/food\/wp-json\/wp\/v2\/tags?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}